Reflections on APBAM 2024: Exploring Post Traumatic Growth

I recently had the honour of attending and presenting at the Asia Pacific Behavioural & Addictions Medicine (APBAM 2024) Conference held in the vibrant city of Singapore. This conference brought together leading experts, practitioners, and researchers from around the globe to discuss the latest advancements in behavioural and addiction medicine.

Highlights from APBAM 2024

The APBAM 2024 conference was a remarkable gathering of minds, offering a wealth of knowledge and innovative approaches to tackling various challenges in the field of trauma and addictions. It was a privilege to be part of such a dynamic community, exchanging ideas and strategies to enhance our practices and improve client outcomes. One of the most rewarding aspects of the conference was the opportunity to connect with fellow professionals and collegues from across the globe who are equally passionate about mental health.

My Presentation on Post Traumatic Growth

During the conference, I had the privilege of presenting on a topic close to my heart: Post Traumatic Growth (PTG). PTG refers to the positive psychological changes experienced as a result of struggling with highly challenging life circumstances. Unlike resilience, which involves bouncing back to a previous state, PTG is about experiencing significant personal growth beyond pre-trauma levels.

In my presentation, I discussed how individuals can emerge stronger and more resilient after enduring trauma. Key factors contributing to PTG include:

1. Personal Strength: Recognizing and enhancing one's inner strengths.

2. New Possibilities: Opening oneself to new opportunities and paths in life.

3. Improved Relationships: Deepening connections with others.

4. Appreciation of Life: Developing a deeper appreciation for life and its fragility.

5. Spiritual Change: Experiencing a shift in spiritual beliefs and practices.
   

These elements can lead to profound changes in individuals, enabling them to lead more fulfilling and purposeful lives post-trauma.

Diving Deeper: Insights from My Article

For those interested in exploring this topic further, I invite you to read my article, "Emerging from the Shadows: Post Traumatic Growth in Recovery from Trauma and Addiction." In this article, I delve into the intricacies of PTG, offering detailed insights and practical strategies for fostering growth in the aftermath of trauma.

You can access the full article here: Emerging from the Shadows: Post Traumatic Growth in Recovery from Trauma and Addiction.

Looking Ahead

The APBAM 2024 conference was an inspiring experience, and I am grateful for the opportunity to contribute and learn. Thank you to everyone who attended my presentation and engaged in the discussions. Let's keep pushing the boundaries of our understanding and support each other in fostering growth and healing.